Angellina Perez – Personal Trainer
Personal Trainer – Hi, My name is Angellina!What’s my specialty?I can help you grow a booty and get slim abs at the same time!YES, IT IS POSSIBLE!To drop fat and gain muscle at the same time!As a professional personal trainer and nutritionist with over a decade of experience I have learned a lot and would love to share all my secrets with you!I also specialize in bodybuilding and lifestyle athletes, nutrition and wellness to help women balance their hormonal levels for a healthier lifestyle and increased self confidence.I customize all workout plans and nutrition plans for my clients based on their goals.All my training programs come with private access by invitation only to my fitness app where you can access your weekly training, progress tracking, check ins and more.My dream is to help you attain your fitness and wellness goals, and help you feel happy with yourself; it’s what sets my soul on fire.When i was younger and didn’t know anything I used to asked for help and no one wanted to help me..I decided to study and learn everything I needed to achieve my fitness goals, now that I am a professional I live to help those around me reach their dreams too. I know what it feels like not knowing where to start or what to do and I want you to know you are not alone.Let me guide you in your journey!Schedule a Consultation below, let’s talk!
NASM Certified Personal Trainer in Orange County, California
Glayol Kashani – Weight Loss maintenance, Habit Coaching –
Glayol, a UCLA alumna and certified personal trainer, brings over 1,500 clients’ worth of experience to her practice. Specializing in flexible nutrition plans, lifestyle transformations, and behavior change, she’s dedicated to helping clients achieve lasting results. With certifications from the National Academy of Sports Medicine and ongoing mentorship from physical therapists, Glayol offers evidence-based guidance to empower individuals to take charge of their health. Say goodbye to crash diets and hello to sustainable habits with Glayol’s personalized approach. Whether you’re aiming for weight loss, muscle gain, or injury rehab, she’s here to guide you every step of the way no matter your skill level and get you life long results. Ready to transform your health? Glayol is ready to help you succeed.
I’ve lost 20 lbs in under 5 months, while training with Glayol. I won’t lie & say it’s been easy, but it’s definitely been worth it. G has always kept it real since the beginning. She’s very understanding, but will also let it be known if you’re not following directions. As long as you put in the work & follow her recommendations, you’ll see the results.
I’ve had a few struggles throughout this journey, but Glayol has always been very helpful. She takes the time to explain things in detail, & makes sure that you really understand what she’s saying.
When I signed up for training my main priority at the time was just losing weight. I didn’t know anything about counting macros, nor strength training, & lifting, but I’ve grown to love it. Although I still want to drop some body fat, I’m more interested in building muscle now. My overall eating habits have also improved so much since I started training. I’ve learned how to track calories/macros & how to prioritize protein. Fueling my body with food, has also made it possible to lift heavier & hit PRs.
Glayol always listens to my concerns & has never dismissed any of my problems or pains that I’ve encountered while training. I started having knee problems recently & have had some rough days due to it, but Glayol immediately found substitutions for certain movements that were causing irritation & assigned excercises to help with strengthing
Overall I’m extremely happy with Glayol’s services, & recommend training with her!”
Glayol is hands down the best trainer I’ve ever had! She’s tailored my workouts specifically to meet my short term goals (looking reasonable in my bathing suit in two months) and taking into account my pre-existing knee injury (torn meniscus). There’s something magical about her training method because I have yet to feel pain in my knee after a workout nor does my body feel overly sore from the workouts. In fact, my knee seems stronger. Glayol is fun to workout with and an excellent listener and motivator who pushes me beyond my own perceived weight lifting boundaries. Hiring Glayol is the best investment I have made in myself. I highly recommend Glayol and look forward to getting back in shape with her as my trainer.
Irene Chin – Personal Trainer in Costa Mesa
Personal Trainer in Costa Mesa – Hi! My name is Irene and I am a personal trainer and bodybuilder with nearly a decade of experience in the fitness industry. I specialize in weight loss, muscle building, routines, habits, and overall health/wellness. I work with clients to develop customized exercise and nutrition plans to help them achieve their goals and maintain a healthy lifestyle. With a strong background in both training and bodybuilding, I will be able to provide expert guidance and support to help clients reach their full potential.
Laurin Green – Weight Loss and Competition Preparation Trainer
| Hi! my name is Laurin and I am a dedicated personal trainer here at Self Made Costa Mesa. Whether you’re looking for weight loss, wellness, or anti-aging, I’m here to guide you on your fitness journey.I previously weighed 265 pounds and through fitness, healthy lifestyle and mental strength I was able to transform into the bikini competitor you see today. It’s not about how long it’s going to take but what you’re willing to do in order make it happen. Choose a coach who stands out and who has faced similar challenges, like myself, for a relatable connection. If someone like me can do it so can you because anything is possible if you want it bad enough. DM to get to get started on your transformation journey! |
MY TRANSITION
Lindsay Schneider – Personal Trainer
Personal Trainer – My name is Lindsay Schneider and I am a certified National Academy of Sports Medicine Personal Trainer. With over a decades worth of experience in the gym, it is my goal to guide and support you through your own personal transformation, inside and out! I personally got into weightlifting over 13 years ago, originally serving as a mental outlet to deal with the many stressors of life, it is now a large part of my life and has shaped me into the woman I am today. Consistent exercise through weightlifting has instilled great discipline in myself, is incredibly empowering and has brought calming mental clarity with every workout.Physical exercise has been proven to be a powerful tool for personal development. Any tension, dissatisfaction or anxiety felt in the body is just energy- energy that what we want to release by literally moving it through the body via exercise. Personally I find that weight lifting is thee absolute best modality to release this energy, as it increases mental focus and clarity (internal) while actually building and sculpting your physique (external)I truly believe that a commitment to routine exercise is one of the fundamental building blocks to a healthy and fulfilling lifestyle.It can quite literally transform your internal and external state.I want nothing more that to see my clients transform bodies and achieve there goals, even goals they may have thought are out of reach, while working with me.I teach my clients proper weight lifting form, techniques and tempo, resulting in increased confidence in the gym and every day life.My area of focus when working with clients is weight lifting and I specialize in lower body strength, power and hypertrophy with an emphasis on glute development.I strive to teach my clients mind to body connection, so ultimately they are able to understand and intuitively know what their body wants and needs.With patience consistency and hard work, I am here to guide you to achieve and exceed your goals.
Meli Perez – Personal Trainer
Personal Trainer – Hi, Hello! My Name is Meli I’m a Personal Trainer with 5 years of experience.I got into personal training because I lost someone very close to me (mom) due to health complications.I know first hand how important it is to take care of your health so I help individuals become the best versions of themselves inside and out.I specialize in strength, weight loss, muscle building & overall health/wellness.My goal is to help you feel your best mentally & physically. I will strive to show you that anything is possible and help you get the results you want! Don’t think just lift, let’s get to work.
Memory Lesaca – ACE Personal Trainer
Memory Lesaca has been working in the fitness industry for over 10 years. She was a D1 Athlete at Cal State Fullerton and received her Bachelor’s degree in Kinesiology. Her hard work ethic and passion for helping others in the gym started with personal and group training at a CrossFit gym. She began coaching and teaching classes in hopes to inspire as many people to live a healthier and stronger lifestyle.
With 10+ years experience working with women in the industry, pre- and post- natal training became a big focus. She has worked with women during and after pregnancy to ensure they maintain a healthy and safe environment for themselves and the baby. This has been her latest and most rewarding clientele to work with. She is eager to work with more women in fitness to help them become the best version of themselves!
Michaella Elad – Personal Fitness Trainer in Costa Mesa
Personal Fitness Trainer in Costa Mesa – My name is Michaella Elad, and I’ve been a personal trainer for four years. I played collegiate basketball for six years while earning my Bachelor of Science in Kinesiology and Masters in Leadership. During my time in school, I volunteered in an athletic training room and had multiple personal experiences with physical therapy. I also have my ISSA certification and have worked with individuals ranging in age from 5 to 90 years old.My mission and goal is to help you embody the four pillars of a rich and fruitful life. The foundations are our physical, emotional, mental, and spiritual well-being. As an athlete, I experienced a variety of injuries, including broken and sprained ankles, strained backs, ACL surgery, and numerous knee problems. I understand the importance of taking care of your body, allowing it to heal, and using health and fitness as a basis for making good lifestyle choices that can improve your quality of life. Fitness isn’t only about appearance; while everyone wants to look their best, we also need to be able to feel our best from the inside out! Allow me to help you realize these goals by providing you with customized exercises, recovery suggestions, nutrition, and mental stimulation. Get ready to achieve your million dollar physique with hard effort, discipline, and dedication. Let’s Get To Work!
Monique Wren – Personal Trainer
Personal Trainer – Monique boasts over 10 years’ experience in the health and fitness industry where she has coached both individuals and groups in small group classes to improve their muscle tone, flexibility amd cardio vascular endurance. She is a mom of three and has a passion for helping others achieve goals they never thought possible to attain. She thrives on the success of her clients both physically and mentally. She earned a bachelor of science degree from the University of Maryland as well as diploma in marketing and business management, but her love for physical fitness and helping others spurred her on to become a certified personal trainer, afterwhich sje specialized in TRX suspension training and functional fitness. Her biggest goal is to help women overcome a fear of the weight room and building strength.
NASM Certified Personal Trainer in Costa Mesa, CA
My name is Rachael and I am a certified personal trainer and nutrition coach with several years of experience. I help individuals build bigger, better, stronger, minds & bodies. Whether it’s your first day in the gym, you’ve hit a plateau, or you simply need someone to draw out a game plan and keep you accountable, I got you covered. Let’s unleash your inner athlete.
Shoshanna VanGemeren – Booty Building, Weight Training for Muscle Building
Booty Building, Weight Training for Muscle Building – I help my clients get RESULTS & achieve their health and fitness GOALS with a comprehensive method with in person training, certified over 15 years.My method includes a program of Weight Training sessions specific to client goals, for women helping them shape an amazing physique at any age, as I am over the age of 40 and glute building. Sessions can be done with or without the Neubie machine (Private or Shared). Also includes Cardio plan, Diet plan, and check ins to track progress.I am an IFBB Bikini Pro, actively competing since 2017.
Specialities:Booty Building, Weight Training for Muscle Building, Sessions using the FDA certified Neubie Machine, Weight Loss, Bikini physique
I am one of the few Neubie certified technicians in Orange County. The Neubie machine is used for muscle growth, muscle development and muscle related injury rehabilitation.
Please see the website for more information https://neu.fit/about/When you train with me you get:Fitness professional with over 12 years of full time training experience including Golds Gym, Equinox Sports Club, and owning my own business as an independing trainer since 2018, Sculpted Shoshanna Fitness LLC.
I am an experienced professional, am punctual and prepared with your program. You’ll get confirmation and check in texts before and after your sessions.I love what I do and I care about my clients. I am also committed to helping them achieve their desired results.Fun fact about me: Assisted and trained with Billy Blanks, creator of Tae Bo, for over three years along with being in several workout DVDs.
Summer Wallace – ACE Personal Trainer Certified
Summer was first introduced to fitness at a young age through her dad and now shares a huge passion for lifting weights. She grew to have a major love for CrossFit and trained at multiple gyms across Southern California. With over 8 years experience coaching group classes and giving nutrition advice, she got her personal training certification and continued to work with women of all ages. It is an honor for her to be sharing her passion for health and fitness on a deeper level as it has so many positive rewards to it. The gym is a great place where you can come face to face with challenges, overcome them, and be stronger in the end. She dreams of encouraging as many women as possible to work hard for their goals and never give up on loving themselves!