[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Summer was first introduced to fitness at a young age through her dad and now shares a huge passion for lifting weights. She grew to have a major love for CrossFit and trained at multiple gyms across Southern California. With over 8 years experience coaching group classes and giving nutrition advice, she got her personal training certification and continued to work with women of all ages. It is an honor for her to be sharing her passion for health and fitness on a deeper level as it has so many positive rewards to it. The gym is a great place where you can come face to face with challenges, overcome them, and be stronger in the end. She dreams of encouraging as many women as possible to work hard for their goals and never give up on loving themselves![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Costa Mesa - Personal trainer and nutritionist with 20 years of experience. I have worked alongside some of the top athletes, and body builders in the world. I specialize in transforming people using nutrition, cardio programs, and weight lifting to transform your body. I like to think of it as a pie chart split into three sections. You need all three working together to reach your goal. They all play an important part in your transformation process. You can rest assured if you can follow one of my plans I can drastically change any body, at any age, or any fitness level from beginner to an advanced lifter who's stuck in a plateau. I teach mental toughness, discipline, dedication, consistency, and I teach people how to stop making excuses and how to make time. I hear all the time people don't have time. I teach people simple things like how to reset your clock, get to bed earlier, get more rest, wake up earlier, go to the gym before the sun is up, and get home before your kids are awake, and workout on your lunch breaks. This lifestyle is fun and rewarding but it's also about sacrifice and working while others are sleeping, taking breaks and watching tv. We can all make excuses or we can take action and create time in our lives for what our goals and desires are, and achieve them. I teach people to not put limitations on themselves and go after your goal with everything you got, and you never know how far it will take you. I specialize in nutrition and teach people how to speed up their metabolism, and take advantage of everything you can to burn fat and build muscle with precise and expert nutrition, cardio, and advanced workout techniques. I will not have you dieting, I will have you adding more food just like you would add more wood to a fire to make it burn bigger and bigger. I use a mixture of clean and healthy eating as well as refeed days or as some call them cheat days, which will in turn make your fire burn even bigger and set your metabolism on fire! You will be burning fat and building muscle at a rapid and consistent pace. I teach people how to work smarter not harder. I will also teach you how to work hard and bring your workouts to another level! I push people with encouragement and passion and I'm proud to say I'm more passionate about my clients than most of them are about themselves and their goals. I heavily invest myself into each and every client and get enjoyment out of watching their success. My goal with each client is to teach them all my knowledge so that one day they can do it on their own, and they can pass the knowledge onto others the same way it was passed on to me by my father, who was a bodybuilder and won Mr. Texas, and the many friends and mentors of mine who were bodybuilders, olympians, pro athletes, and coaches who were all kind enough to pass the knowledge onto me. I always tell people those who are humble enough to learn from others can receive great knowledge, and in turn continue to pass the torch and spread the knowledge. All the greats are just passing along information from one to another. I know what it's like to fight back from injuries. I know what it's like to be a busy parent. I know what it's like to not have the best genetics and fight hard for everything I have. I know what it's like to give up your vices to reach your goals and make sacrifices. I can help any client in any situation achieve their goals. As a personal trainer and nutritionist, I will give you more than just a workout. I have been blessed to help so many clients from busy parents, teenagers, young adults, beginners, intermediate gym goers, gym rats that have been stuck in a plateau, athletes, body builders, and just your everyday client who wants to feel better and look better. I offer coaching for anything and everything in between to help you achieve your goals, no matter what they are. I pride myself on my customer support, quality service, and my genuine care and passion for each client with an individual customized approach!Become your best self with my custom-tailored training and nutrition programs. Whether you want to lose weight, gain muscle, or just live a healthier lifestyle, I have the knowledge, expertise, and experience to help you achieve your goals. Sign up with me today and let's get started on your fitness journey![/vc_column_text][/vc_column][/vc_row]

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Hi! my name is Laurin and I am a dedicated personal trainer here at Self Made Costa Mesa. Whether you're looking for weight loss, wellness, or anti-aging, I'm here to guide you on your fitness journey.I previously weighed 265 pounds and through fitness, healthy lifestyle and mental strength I was able to transform into the bikini competitor you see today. It’s not about how long it’s going to take but what you’re willing to do in order make it happen.Choose a coach who stands out and who has faced similar challenges, like myself, for a relatable connection. I don’t just talk the talk but I walk the walk.If someone like me can do it so can you because anything is possible if you want it bad enough.DM to get to get started on your transformation journey!

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height="25px"][vc_custom_heading text="MY TRANSITION" font_container="tag:h2|font_size:18|text_align:center|color:%23dd3333" use_theme_fonts="yes"][vc_gallery type="nivo" interval="3" images="3140,3141,3142,3143" img_size="medium"][/vc_column][/vc_row]