[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Annie Hermanson is an experienced professional trainer specializing in highly specialized nutrition and training for athletes who want to transform their physique for LIFE.Annie has garnered her expertise through years of bodybuilding, studying undergraduate Nutrition, and pursuing countless mentor-ships, continued education opportunities, and connections with professionals in both the medical and naturopathic fields.She works with clients from all fitness backgrounds and goals, from lifestyle weight loss to bodybuilding and beginner muscle gain. Annie believes coaching should be holistic, and focus on more than just a workout, and will work with you to find your personal definition of health and fitness!She has 7+ years of gym experience, 5 years of nutrition coaching experience, and is specifically seeking out positive, communicative, and collaborative lifestyle athletes and bodybuilders to add to the culture of the team.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title="CHECK OUT MY INSTAGRAM" color="danger" size="lg" align="center" i_icon_fontawesome="fab fa-instagram" button_block="true" add_icon="true" link="url:https%3A%2F%2Finstagram.com%2Ftrainedbyannie%3Figshid%3DOGQ5ZDc2ODk2ZA%3D%3D"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Memory Lesaca has been working in the fitness industry for over 10 years. She was a D1 Athlete at Cal State Fullerton and received her Bachelor’s degree in Kinesiology. Her hard work ethic and passion for helping others in the gym started with personal and group training at a CrossFit gym. She began coaching and teaching classes in hopes to inspire as many people to live a healthier and stronger lifestyle. With 10+ years experience working with women in the industry, pre- and post- natal training became a big focus. She has worked with women during and after pregnancy to ensure they maintain a healthy and safe environment for themselves and the baby. This has been her latest and most rewarding clientele to work with. She is eager to work with more women in fitness to help them become the best version of themselves![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title="CHECK OUT MY INSTAGRAM" color="danger" size="lg" align="center" button_block="true" link="url:https%3A%2F%2Fwww.instagram.com%2Fmemory_lesaca%2F"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Costa Mesa - Hello my name is Ryan , or RyRy , I am one of the specialists at Selfmade Costa Mesa in if you are looking to transform all aspects of your body rather if that’s in weight loss , weight gain , gaining muscle , flute transformations , gym independency and nutrition awareness. I have been in the fitness industry for more than 8 years also competed in men’s physique while almost going pro for 2 years. I also box and teach beginners boxing as well to help my clients learn to defend themselves and also for cardio training as well. It’s a great time and everyone always gets addicted to it. My extensive knowledge on weight training , cardiovascular training , and nutrition is the perfect recipe in which I can help every individual that I train personally that their program is unique and their individuality. If your use to have a trainer who just give you a workout in the gym and is done. I am not that trainer I stay in constant contact with my clients throughout the day to keep you accountable and making sure you are staying on diet and drinking your shakes and making great choices in the gym and outside. I also am great with the camera and spend parts of our sessions to film to and make great content for yourself to watch you progress . So you also get a great videographer to as well. with me you get you don’t just get a trainer you get a therapist , a life coach and a new best friend[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title="CHECK OUT MY INSTAGRAM" color="danger" size="lg" align="center" i_icon_fontawesome="fab fa-instagram" button_block="true" add_icon="true" link="url:http%3A%2F%2Finstagram.com%2Fryryxking"][/vc_column][/vc_row]