Monique Wren – Personal Trainer

[vc_row][vc_column][vc_custom_heading text="NASM Certified Personal Trainer in Orange County, California" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text] [/vc_column_text][vc_video link="https://youtube.com/shorts/zGK_F-AnYbk?feature=share" el_aspect="34" align="center"][/vc_column][/vc_row][vc_row][vc_column][symple_testimonial by="Liseth"] I've lost 20 lbs in under 5 months, while training with Glayol. I won't lie & say it's been easy, but it's definitely been worth it. G has always kept it real since the beginning. She's very understanding, but will also let it be known if you're not following directions. As long as you put in the work & follow her recommendations, you'll see the results. I've had a few struggles throughout this journey, but Glayol has always been very helpful. She takes the time to explain things in detail, & makes sure that you really understand what she's saying. When I signed up for training my main priority at the time was just losing weight. I didn't know anything about counting macros, nor strength training, & lifting, but I've grown to love it. Although I still want to drop some body fat, I'm more interested in building muscle now. My overall eating habits have also improved so much since I started training. I've learned how to track calories/macros & how to prioritize protein. Fueling my body with food, has also made it possible to lift heavier & hit PRs.Glayol always listens to my concerns & has never dismissed any of my problems or pains that I've encountered while training. I started having knee problems recently & have had some rough days due to it, but Glayol immediately found substitutions for certain movements that were causing irritation & assigned excercises to help with strengthing Overall I'm extremely happy with Glayol's services, & recommend training with her!" [/symple_testimonial][/vc_column][/vc_row][vc_row][vc_column][symple_testimonial by="HM"]Glayol is hands down the best trainer I've ever had! She's tailored my workouts specifically to meet my short term goals (looking reasonable in my bathing suit in two months) and taking into account my pre-existing knee injury (torn meniscus). There's something magical about her training method because I have yet to feel pain in my knee after a workout nor does my body feel overly sore from the workouts. In fact, my knee seems stronger. Glayol is fun to workout with and an excellent listener and motivator who pushes me beyond my own perceived weight lifting boundaries. Hiring Glayol is the best investment I have made in myself. I highly recommend Glayol and look forward to getting back in shape with her as my trainer.[/symple_testimonial][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hello name is Jordan and I am a ISSA certified personal trainer with 2+ years of training 1 on 1, as well as group trainings. I am a powerlifter I have been fortunate enough to train multiple people coming from different walks of life looking for a change. My specialties in training include strength and muscle building where I will make a tailored workout program for you, as well as supporting you with healthier diet options to live and maintain a healthier lifestyle. I have played sports such as football and baseball since I was young to some years in college and because of that I believe a strong team whether it be multiple people or two can overcome and achieve anything. I always loved guiding people to a better healthier way of living and seeing their results through their hard work and consistency from their fitness journey. You want the best results. Go all in![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]My name is Josh and I'm 35 years young ;) I've been weight lifting for over 20 years and have gone through quite the fitness/life journey. In short, I was skinny growing up and was made fun of, but then grew into a man that no one would ever make fun of now. I now help others gain that same POWER with their body and mind. I've been sponsored, on a magazine cover, and have been in incredible shape that most won't ever achieve....but then I lost it all. I was in a car accident that completely flipped my life upside down. I fractured my L5 in multiple places, severe lateral recess narrowing with likely impingement of my L5 nerve root, left sub particular disc extrusion, and a 7mm hole causing havoc on my nerves to name the main issues. I couldn't walk for 2 months, had to learn had to walk with my left leg again, and then crutch everywhere for 6-7 more months. I lost myself for awhile during that time but all those challenges help me be a better man, coach, and father today. That accident was over 4 years ago and I would never change a thing. I can't back squat or deadlift ever again, or lift as heavy as I want, but I'm alive and able to walk again and do what I love. Training others helps me get a piece of that life back by seeing others achieve things daily, weekly, and yearly that they never thought they could. Fitness is a platform you can use to reach people who may need that added strength outside the gym. Happy to help others make GAINZ in body and mind![/vc_column_text][/vc_column][/vc_row]