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Monique Wren – Personal Trainer

Monique Wren – Personal Trainer

Personal Trainer – Monique boasts over 10 years’ experience in the health and fitness industry where she has coached both individuals and groups in small group classes to improve their muscle tone, flexibility amd cardio vascular endurance. She is a mom of three and has a passion for helping others achieve goals they never thought possible to attain. She thrives on the success of her clients both physically and mentally. She earned a bachelor of science degree from the University of Maryland as well as diploma in marketing and business management, but her love for physical fitness and helping others spurred her on to become a certified personal trainer, afterwhich sje specialized in TRX suspension training and functional fitness. Her biggest goal is to help women overcome a fear of the weight room and building strength.

Personal Training Skills

Functional Fitness 100 %
Boxing for fitness 100 %
Suspension Training 100 %
Weight lifting for women 100 %
HIIT Expert 100 %

Personal Training Experience

Certified Personal Trainer

TRX Suspension Training Certification

Pound Certified

Kettle Bell Veteran Enthusiast

Group Fitness Training

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Laurin Green - Weight Loss and Competition Preparation Trainer

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Hi! my name is Laurin and I am a dedicated personal trainer here at Self Made Costa Mesa. Whether you're looking for weight loss, wellness, or anti-aging, I'm here to guide you on your fitness journey.I previously weighed 265 pounds and through fitness, healthy lifestyle and mental strength I was able to transform into the bikini competitor you see today. It’s not about how long it’s going to take but what you’re willing to do in order make it happen.Choose a coach who stands out and who has faced similar challenges, like myself, for a relatable connection. I don’t just talk the talk but I walk the walk.If someone like me can do it so can you because anything is possible if you want it bad enough.DM to get to get started on your transformation journey!

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height="25px"][vc_custom_heading text="MY TRANSITION" font_container="tag:h2|font_size:18|text_align:center|color:%23dd3333" use_theme_fonts="yes"][vc_gallery type="nivo" interval="3" images="3140,3141,3142,3143" img_size="medium"][/vc_column][/vc_row]

Meli Perez - Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hi, Hello! My Name is Meli I’m a Personal Trainer with 5 years of experience.I got into personal training because I lost someone very close to me (mom) due to health complications.I know first hand how important it is to take care of your health so I help individuals become the best versions of themselves inside and out.I specialize in strength, weight loss, muscle building & overall health/wellness.My goal is to help you feel your best mentally & physically. I will strive to show you that anything is possible and help you get the results you want! Don’t think just lift, let’s get to work.[/vc_column_text][/vc_column][/vc_row]

Memory Lesaca - ACE Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Memory Lesaca has been working in the fitness industry for over 10 years. She was a D1 Athlete at Cal State Fullerton and received her Bachelor’s degree in Kinesiology. Her hard work ethic and passion for helping others in the gym started with personal and group training at a CrossFit gym. She began coaching and teaching classes in hopes to inspire as many people to live a healthier and stronger lifestyle.With 10+ years experience working with women in the industry, pre- and post- natal training became a big focus. She has worked with women during and after pregnancy to ensure they maintain a healthy and safe environment for themselves and the baby. This has been her latest and most rewarding clientele to work with. She is eager to work with more women in fitness to help them become the best version of themselves![/vc_column_text][/vc_column][/vc_row]

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