Steven Sanada – Strength and Conditioning & Weight Loss Coach

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hi my name is Craig Mahle, I’ve grown up around and within sports all my life, from an early age focusing on baseball, basketball and football and slowly grew out of them and found myself years later unhappy with the way I felt and looked.It was then, 9 years ago when I decided to hire a personal trainer and get myself back. it was him that truly changed my life to what it is now. He always preached work ethic, discipline and to live your life on your terms and do something you love to do. I ended up training about 2 years with him lost about 30 lbs and then we decided to shift our efforts and train for a men’s physique show. In the process of that i was able to not only get in the best shape of my life but, also i was as strong as I’ve ever been mentally . It was from that moment on I found my passion in being able to help others in the way he helped me. I would find myself at the gym and people would ask me for tips on what to do, what I ate, what my training regiment was or how to do certain movements and I found it very fulfilling to be able to help others.It’s been about 7 years since then and i continue to do what i love day in and day out, not only transforming peoples body but also their minds and making health and fitness a lifestyle.I truly believe it starts from within and it transcends to all other aspects of your life “if you feel good , look good, do good”[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - My name is Lindsay Schneider and I am a certified National Academy of Sports Medicine Personal Trainer. With over a decades worth of experience in the gym, it is my goal to guide and support you through your own personal transformation, inside and out! I personally got into weightlifting over 13 years ago, originally serving as a mental outlet to deal with the many stressors of life, it is now a large part of my life and has shaped me into the woman I am today. Consistent exercise through weightlifting has instilled great discipline in myself, is incredibly empowering and has brought calming mental clarity with every workout.Physical exercise has been proven to be a powerful tool for personal development. Any tension, dissatisfaction or anxiety felt in the body is just energy- energy that what we want to release by literally moving it through the body via exercise. Personally I find that weight lifting is thee absolute best modality to release this energy, as it increases mental focus and clarity (internal) while actually building and sculpting your physique (external)I truly believe that a commitment to routine exercise is one of the fundamental building blocks to a healthy and fulfilling lifestyle.It can quite literally transform your internal and external state.I want nothing more that to see my clients transform bodies and achieve there goals, even goals they may have thought are out of reach, while working with me.I teach my clients proper weight lifting form, techniques and tempo, resulting in increased confidence in the gym and every day life.My area of focus when working with clients is weight lifting and I specialize in lower body strength, power and hypertrophy with an emphasis on glute development.I strive to teach my clients mind to body connection, so ultimately they are able to understand and intuitively know what their body wants and needs.With patience consistency and hard work, I am here to guide you to achieve and exceed your goals.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]My name is Josh and I'm 35 years young ;) I've been weight lifting for over 20 years and have gone through quite the fitness/life journey. In short, I was skinny growing up and was made fun of, but then grew into a man that no one would ever make fun of now. I now help others gain that same POWER with their body and mind. I've been sponsored, on a magazine cover, and have been in incredible shape that most won't ever achieve....but then I lost it all. I was in a car accident that completely flipped my life upside down. I fractured my L5 in multiple places, severe lateral recess narrowing with likely impingement of my L5 nerve root, left sub particular disc extrusion, and a 7mm hole causing havoc on my nerves to name the main issues. I couldn't walk for 2 months, had to learn had to walk with my left leg again, and then crutch everywhere for 6-7 more months. I lost myself for awhile during that time but all those challenges help me be a better man, coach, and father today. That accident was over 4 years ago and I would never change a thing. I can't back squat or deadlift ever again, or lift as heavy as I want, but I'm alive and able to walk again and do what I love. Training others helps me get a piece of that life back by seeing others achieve things daily, weekly, and yearly that they never thought they could. Fitness is a platform you can use to reach people who may need that added strength outside the gym. Happy to help others make GAINZ in body and mind![/vc_column_text][/vc_column][/vc_row]