personal trainer near me

Armon Behbahany – NASM Personal Trainer

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NASM Certified Personal Trainer in Costa Mesa, CA

In high school I started my passion in weight lifting and it eventually evolved into competing in the sport of bodybuilding. I was mentored by many recognized Olympian coaches and started my career as a personal trainer later down the road. I wanted to help people and transfer what I was taught through my battles of gaining muscle, losing fat and creating a powerful mindset to conquer everything above fitness.
My career started at Golds Gym Long Beach and became the number 1 ranked trainer in the nation. Created many transformations with long lasting relationships that I still have to this day.
10 years later I became an independent trainer with a name for myself and am having the privilege of working with celebrity clients. I’m now at a private facility I like to call home, aka Self Made Training Facility of Costa Mesa.



Personal Training Skills
  • Lifestyle 100 %
  • Bodybuilding 100 %
  • Mental Strategies 100 %
Personal Training Experience
National Academy of Sports Medicine
9 years Personal Training experience
Nutrition
16 weight lifting experience


Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Andrew Salcido - Muscle Growth and Fat Loss Coach
[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Muscle Growth and Fat Loss Coach - I have trained with clients of various ages from 12 to 70 years old. I work a lot with people who are trying to fluctuate up and down in weight/ people who want to build muscle or lose body fat. I have also worked with clients who have had problems such a Parkinson’s disease and diabetes so if you’re case is a bit tough to deal with then let me know and we will figure something out for you whether it’s with diet or exercise.If you are looking for someone who does NOT bullshit you with what is possible then I am your guy. I will be 100% honest with you with everything because this is the best route to reach your goals. I’m the kind of trainer who gives homework and expects picture proof that you’re doing the things I have told you in order to succeed. I do this to keep you accountable. You can’t lie to me if you have picture and times of all your work 💪🏽 lastly I am always available through text or call and I will get back to you as soon as possible if you have any questions so you can learn as we go through the process together.I would say my number 1 motto would be to always be a doer! Don’t ever procrastinate on anything. If you have a workout to do, a meal to eat, sleep to get, or a task to complete then do it when you’re supposed to. Don’t say tomorrow or Monday, just get it done right away. You will find yourself getting more things done in general instead of forgetting about them and waiting until it’s too late. This motto will help you in not only fitness but it will straight up change your life for the better as you will find yourself being 1000x more productive.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Some of my Clients..." font_container="tag:h2|font_size:18|text_align:center|color:%23dd3333" use_theme_fonts="yes"][vc_gallery interval="3" images="3160,3159,3158,3157,3156,3155,3154,3153,3152,3151,3149,3143" img_size="medium"][/vc_column][/vc_row]
    Irene Chin - Personal Trainer in Costa Mesa
    [vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Costa Mesa - Hi! My name is Irene and I am a personal trainer and bodybuilder with nearly a decade of experience in the fitness industry. I specialize in weight loss, muscle building, routines, habits, and overall health/wellness. I work with clients to develop customized exercise and nutrition plans to help them achieve their goals and maintain a healthy lifestyle. With a strong background in both training and bodybuilding, I will be able to provide expert guidance and support to help clients reach their full 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    Monique Wren - Personal Trainer
    [vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Monique boasts over 10 years’ experience in the health and fitness industry where she has coached both individuals and groups in small group classes to improve their muscle tone, flexibility amd cardio vascular endurance. She is a mom of three and has a passion for helping others achieve goals they never thought possible to attain. She thrives on the success of her clients both physically and mentally. She earned a bachelor of science degree from the University of Maryland as well as diploma in marketing and business management, but her love for physical fitness and helping others spurred her on to become a certified personal trainer, afterwhich sje specialized in TRX suspension training and functional fitness. Her biggest goal is to help women overcome a fear of the weight room and building strength.[/vc_column_text][/vc_column][/vc_row]