NASM Certified Personal Trainer in Orange County, California
Glayol Kashani – Weight Loss maintenance, Habit Coaching –
Glayol, a UCLA alumna and certified personal trainer, brings over 1,500 clients’ worth of experience to her practice. Specializing in flexible nutrition plans, lifestyle transformations, and behavior change, she’s dedicated to helping clients achieve lasting results. With certifications from the National Academy of Sports Medicine and ongoing mentorship from physical therapists, Glayol offers evidence-based guidance to empower individuals to take charge of their health. Say goodbye to crash diets and hello to sustainable habits with Glayol’s personalized approach. Whether you’re aiming for weight loss, muscle gain, or injury rehab, she’s here to guide you every step of the way no matter your skill level and get you life long results. Ready to transform your health? Glayol is ready to help you succeed.
I’ve lost 20 lbs in under 5 months, while training with Glayol. I won’t lie & say it’s been easy, but it’s definitely been worth it. G has always kept it real since the beginning. She’s very understanding, but will also let it be known if you’re not following directions. As long as you put in the work & follow her recommendations, you’ll see the results.
I’ve had a few struggles throughout this journey, but Glayol has always been very helpful. She takes the time to explain things in detail, & makes sure that you really understand what she’s saying.
When I signed up for training my main priority at the time was just losing weight. I didn’t know anything about counting macros, nor strength training, & lifting, but I’ve grown to love it. Although I still want to drop some body fat, I’m more interested in building muscle now. My overall eating habits have also improved so much since I started training. I’ve learned how to track calories/macros & how to prioritize protein. Fueling my body with food, has also made it possible to lift heavier & hit PRs.
Glayol always listens to my concerns & has never dismissed any of my problems or pains that I’ve encountered while training. I started having knee problems recently & have had some rough days due to it, but Glayol immediately found substitutions for certain movements that were causing irritation & assigned excercises to help with strengthing
Overall I’m extremely happy with Glayol’s services, & recommend training with her!”
Glayol is hands down the best trainer I’ve ever had! She’s tailored my workouts specifically to meet my short term goals (looking reasonable in my bathing suit in two months) and taking into account my pre-existing knee injury (torn meniscus). There’s something magical about her training method because I have yet to feel pain in my knee after a workout nor does my body feel overly sore from the workouts. In fact, my knee seems stronger. Glayol is fun to workout with and an excellent listener and motivator who pushes me beyond my own perceived weight lifting boundaries. Hiring Glayol is the best investment I have made in myself. I highly recommend Glayol and look forward to getting back in shape with her as my trainer.