I help individuals who work 40+ hours a week achieve their dream physique, through efficient workouts and nutritional coaching.
Lindsay Schneider – Personal Trainer
Personal Trainer – My name is Lindsay Schneider and I am a certified National Academy of Sports Medicine Personal Trainer. With over a decades worth of experience in the gym, it is my goal to guide and support you through your own personal transformation, inside and out! I personally got into weightlifting over 13 years ago, originally serving as a mental outlet to deal with the many stressors of life, it is now a large part of my life and has shaped me into the woman I am today. Consistent exercise through weightlifting has instilled great discipline in myself, is incredibly empowering and has brought calming mental clarity with every workout.Physical exercise has been proven to be a powerful tool for personal development. Any tension, dissatisfaction or anxiety felt in the body is just energy- energy that what we want to release by literally moving it through the body via exercise. Personally I find that weight lifting is thee absolute best modality to release this energy, as it increases mental focus and clarity (internal) while actually building and sculpting your physique (external)I truly believe that a commitment to routine exercise is one of the fundamental building blocks to a healthy and fulfilling lifestyle.It can quite literally transform your internal and external state.I want nothing more that to see my clients transform bodies and achieve there goals, even goals they may have thought are out of reach, while working with me.I teach my clients proper weight lifting form, techniques and tempo, resulting in increased confidence in the gym and every day life.My area of focus when working with clients is weight lifting and I specialize in lower body strength, power and hypertrophy with an emphasis on glute development.I strive to teach my clients mind to body connection, so ultimately they are able to understand and intuitively know what their body wants and needs.With patience consistency and hard work, I am here to guide you to achieve and exceed your goals.
Irene Chin – Personal Trainer in Costa Mesa
Personal Trainer in Costa Mesa – Hi! My name is Irene and I am a personal trainer and bodybuilder with nearly a decade of experience in the fitness industry. I specialize in weight loss, muscle building, routines, habits, and overall health/wellness. I work with clients to develop customized exercise and nutrition plans to help them achieve their goals and maintain a healthy lifestyle. With a strong background in both training and bodybuilding, I will be able to provide expert guidance and support to help clients reach their full potential.
Summer Wallace – ACE Personal Trainer Certified
Summer was first introduced to fitness at a young age through her dad and now shares a huge passion for lifting weights. She grew to have a major love for CrossFit and trained at multiple gyms across Southern California. With over 8 years experience coaching group classes and giving nutrition advice, she got her personal training certification and continued to work with women of all ages. It is an honor for her to be sharing her passion for health and fitness on a deeper level as it has so many positive rewards to it. The gym is a great place where you can come face to face with challenges, overcome them, and be stronger in the end. She dreams of encouraging as many women as possible to work hard for their goals and never give up on loving themselves!
Hey all, I’m a tenured trainer of 12 years of professional fitness experience and 17 years of athletic practice. I’m detailed, structured, and science-based, so if you want to achieve results while also learning the why behind what you’re doing–I’m your guy.
I’ve worked with or studied under some of the world’s best in bodybuilding, olympic weightlifting, powerlifting, gymnastics, movement, physical therapy, track & field, corrective exercise, high intensity interval & circuit training, cardiovascular training, rock climbing, sports-specific (football, track, tennis), functional training, and more.
But training isn’t just being fit. It’s being able to teach it, transfer it, motivate around it, and also take care of one’s clients professionally, like a business.
I don’t take a many clients, because I also run two other businesses, but if you’re autonomous, self-motivated, and will do what I instruct, it would be my pleasure to hop on a discovery call, learn your story, and provide you an informative quote.
949-246-9289. (leave a message or send a text, and I will return your call at soonest convenience)
| Booty trainer in OC! I specialize in booty building workouts! Come take a session with me and grow a dumpy! |
Monique Wren – Personal Trainer
Personal Trainer – Monique boasts over 10 years’ experience in the health and fitness industry where she has coached both individuals and groups in small group classes to improve their muscle tone, flexibility amd cardio vascular endurance. She is a mom of three and has a passion for helping others achieve goals they never thought possible to attain. She thrives on the success of her clients both physically and mentally. She earned a bachelor of science degree from the University of Maryland as well as diploma in marketing and business management, but her love for physical fitness and helping others spurred her on to become a certified personal trainer, afterwhich sje specialized in TRX suspension training and functional fitness. Her biggest goal is to help women overcome a fear of the weight room and building strength.
Angellina Perez – Personal Trainer
Personal Trainer – Hi, My name is Angellina!What’s my specialty?I can help you grow a booty and get slim abs at the same time!YES, IT IS POSSIBLE!To drop fat and gain muscle at the same time!As a professional personal trainer and nutritionist with over a decade of experience I have learned a lot and would love to share all my secrets with you!I also specialize in bodybuilding and lifestyle athletes, nutrition and wellness to help women balance their hormonal levels for a healthier lifestyle and increased self confidence.I customize all workout plans and nutrition plans for my clients based on their goals.All my training programs come with private access by invitation only to my fitness app where you can access your weekly training, progress tracking, check ins and more.My dream is to help you attain your fitness and wellness goals, and help you feel happy with yourself; it’s what sets my soul on fire.When i was younger and didn’t know anything I used to asked for help and no one wanted to help me..I decided to study and learn everything I needed to achieve my fitness goals, now that I am a professional I live to help those around me reach their dreams too. I know what it feels like not knowing where to start or what to do and I want you to know you are not alone.Let me guide you in your journey!Schedule a Consultation below, let’s talk!
Hi I go by “Stix” I have been a personal trainer for 8 years, I got in to personal training game cause I know first hand how hard it is it gain weight & real size hence the name “Stix”. I wanted to help people reach their fitness goal and help them learn that working out is a lifestyle change not just to look good for summer time. As i preach to my clients Rome wasn’t built over night, Day by day you must stayed locked in and day by day you must stay the course till you reached your fitness goals. I love motivating people and helping them realize anything is possible if given time and effort. I can show you the path to greatness but i can’t walk that path for you, but I will be there with you, each step you the way. Let’s BE GREAT, And Let That Dog Out The Gate! DOGSZN !