Annie Hermanson – Personal Trainer

Personal Trainer – Annie Hermanson is an experienced professional trainer specializing in highly specialized nutrition and training for athletes who want to transform their physique for LIFE.Annie has garnered her expertise through years of bodybuilding, studying undergraduate Nutrition, and pursuing countless mentor-ships, continued education opportunities, and connections with professionals in both the medical and naturopathic fields.She works with clients from all fitness backgrounds and goals, from lifestyle weight loss to bodybuilding and beginner muscle gain. Annie believes coaching should be holistic, and focus on more than just a workout, and will work with you to find your personal definition of health and fitness!She has 7+ years of gym experience, 5 years of nutrition coaching experience, and is specifically seeking out positive, communicative, and collaborative lifestyle athletes and bodybuilders to add to the culture of the team.

Hi my name is Craig Mahle, I’ve grown up around and within sports all my life, from an early age focusing on baseball, basketball and football and slowly grew out of them and found myself years later unhappy with the way I felt and looked.

It was then, 9 years ago when I decided to hire a personal trainer and get myself back. it was him that truly changed my life to what it is now. He always preached work ethic, discipline and to live your life on your terms and do something you love to do. I ended up training about 2 years with him lost about 30 lbs and then we decided to shift our efforts and train for a men’s physique show. In the process of that i was able to not only get in the best shape of my life but, also i was as strong as I’ve ever been mentally . It was from that moment on I found my passion in being able to help others in the way he helped me. I would find myself at the gym and people would ask me for tips on what to do, what I ate, what my training regiment was or how to do certain movements and I found it very fulfilling to be able to help others.

It’s been about 7 years since then and i continue to do what i love day in and day out, not only transforming peoples body but also their minds and making health and fitness a lifestyle.

I truly believe it starts from within and it transcends to all other aspects of your life “if you feel good , look good, do good”

Memory Lesaca – ACE Personal Trainer

Memory Lesaca has been working in the fitness industry for over 10 years. She was a D1 Athlete at Cal State Fullerton and received her Bachelor’s degree in Kinesiology. Her hard work ethic and passion for helping others in the gym started with personal and group training at a CrossFit gym. She began coaching and teaching classes in hopes to inspire as many people to live a healthier and stronger lifestyle.

With 10+ years experience working with women in the industry, pre- and post- natal training became a big focus. She has worked with women during and after pregnancy to ensure they maintain a healthy and safe environment for themselves and the baby. This has been her latest and most rewarding clientele to work with. She is eager to work with more women in fitness to help them become the best version of themselves!

Hey all, I’m a tenured trainer of 12 years of professional fitness experience and 17 years of athletic practice. I’m detailed, structured, and science-based, so if you want to achieve results while also learning the why behind what you’re doing–I’m your guy.

I’ve worked with or studied under some of the world’s best in bodybuilding, olympic weightlifting, powerlifting, gymnastics, movement, physical therapy, track & field, corrective exercise, high intensity interval & circuit training, cardiovascular training, rock climbing, sports-specific (football, track, tennis), functional training, and more.

But training isn’t just being fit. It’s being able to teach it, transfer it, motivate around it, and also take care of one’s clients professionally, like a business.

I don’t take a many clients, because I also run two other businesses, but if you’re autonomous, self-motivated, and will do what I instruct, it would be my pleasure to hop on a discovery call, learn your story, and provide you an informative quote.

949-246-9289. (leave a message or send a text, and I will return your call at soonest convenience)

Age: 30
Background: I started training in my mid 20s when I was under 100 pounds. I was hooked as soon as I realized I had finally found a way to change my physique despite my genetics.

We finally live at a time where women are realizing that strength / resistance training and weightlifting does not make you “manly”, in fact building muscle creates really nice curves and hourglass figures. This is where I developed my passion for this lifestyle and industry.

You can have curves even if you were born without them and you can have a strong and toned body while still being feminine and lean.

I help my clients achieve their goals while learning how to build healthy habits that are manageable and sustainable with their everyday lifestyles. During this journey, it is not just the physical changes but the mental changes that are most life changing.

Deciding to take control of your physical and mental health is self-care. I remind my clients, this decision should never be momentary, it is a lifestyle change.

Contact me to book a session.

Michaella Elad – Personal Fitness Trainer in Costa Mesa

Personal Fitness Trainer in Costa Mesa – My name is Michaella Elad, and I’ve been a personal trainer for four years. I played collegiate basketball for six years while earning my Bachelor of Science in Kinesiology and Masters in Leadership. During my time in school, I volunteered in an athletic training room and had multiple personal experiences with physical therapy. I also have my ISSA certification and have worked with individuals ranging in age from 5 to 90 years old.My mission and goal is to help you embody the four pillars of a rich and fruitful life. The foundations are our physical, emotional, mental, and spiritual well-being. As an athlete, I experienced a variety of injuries, including broken and sprained ankles, strained backs, ACL surgery, and numerous knee problems. I understand the importance of taking care of your body, allowing it to heal, and using health and fitness as a basis for making good lifestyle choices that can improve your quality of life. Fitness isn’t only about appearance; while everyone wants to look their best, we also need to be able to feel our best from the inside out! Allow me to help you realize these goals by providing you with customized exercises, recovery suggestions, nutrition, and mental stimulation. Get ready to achieve your million dollar physique with hard effort, discipline, and dedication. Let’s Get To Work!

Monique Wren – Personal Trainer

Personal Trainer – Monique boasts over 10 years’ experience in the health and fitness industry where she has coached both individuals and groups in small group classes to improve their muscle tone, flexibility amd cardio vascular endurance. She is a mom of three and has a passion for helping others achieve goals they never thought possible to attain. She thrives on the success of her clients both physically and mentally. She earned a bachelor of science degree from the University of Maryland as well as diploma in marketing and business management, but her love for physical fitness and helping others spurred her on to become a certified personal trainer, afterwhich sje specialized in TRX suspension training and functional fitness. Her biggest goal is to help women overcome a fear of the weight room and building strength.

Certified Personal Trainer in Costa Mesa, California

NASM-certified personal trainer helping people become the best version of themselves. As a kinesiology major, my coaching style is simple: educating my clients on how to safely adopt and sustain a healthy lifestyle based on their personal fitness goals; whether you are trying lose body fat, gain lean muscle mass, or rehabilitate an injury. My successes with my past and current clients lies on my customized programs that are tailored to meet the individualized needs of each client. So what are you waiting for? Let’s get to work.

Summer Wallace – ACE Personal Trainer Certified

Summer was first introduced to fitness at a young age through her dad and now shares a huge passion for lifting weights. She grew to have a major love for CrossFit and trained at multiple gyms across Southern California. With over 8 years experience coaching group classes and giving nutrition advice, she got her personal training certification and continued to work with women of all ages. It is an honor for her to be sharing her passion for health and fitness on a deeper level as it has so many positive rewards to it. The gym is a great place where you can come face to face with challenges, overcome them, and be stronger in the end. She dreams of encouraging as many women as possible to work hard for their goals and never give up on loving themselves!