Andrew Salcido – Muscle Growth and Fat Loss Coach
Muscle Growth and Fat Loss Coach – I have trained with clients of various ages from 12 to 70 years old. I work a lot with people who are trying to fluctuate up and down in weight/ people who want to build muscle or lose body fat. I have also worked with clients who have had problems such a Parkinson’s disease and diabetes so if you’re case is a bit tough to deal with then let me know and we will figure something out for you whether it’s with diet or exercise.
If you are looking for someone who does NOT bullshit you with what is possible then I am your guy. I will be 100% honest with you with everything because this is the best route to reach your goals. I’m the kind of trainer who gives homework and expects picture proof that you’re doing the things I have told you in order to succeed. I do this to keep you accountable. You can’t lie to me if you have picture and times of all your work 💪🏽 lastly I am always available through text or call and I will get back to you as soon as possible if you have any questions so you can learn as we go through the process together.
I would say my number 1 motto would be to always be a doer! Don’t ever procrastinate on anything. If you have a workout to do, a meal to eat, sleep to get, or a task to complete then do it when you’re supposed to. Don’t say tomorrow or Monday, just get it done right away. You will find yourself getting more things done in general instead of forgetting about them and waiting until it’s too late. This motto will help you in not only fitness but it will straight up change your life for the better as you will find yourself being 1000x more productive.
Some of my Clients...
NASM Certified Personal Trainer in Orange County, California
Glayol Kashani – Weight Loss maintenance, Habit Coaching –
Glayol, a UCLA alumna and certified personal trainer, brings over 1,500 clients’ worth of experience to her practice. Specializing in flexible nutrition plans, lifestyle transformations, and behavior change, she’s dedicated to helping clients achieve lasting results. With certifications from the National Academy of Sports Medicine and ongoing mentorship from physical therapists, Glayol offers evidence-based guidance to empower individuals to take charge of their health. Say goodbye to crash diets and hello to sustainable habits with Glayol’s personalized approach. Whether you’re aiming for weight loss, muscle gain, or injury rehab, she’s here to guide you every step of the way no matter your skill level and get you life long results. Ready to transform your health? Glayol is ready to help you succeed.
I’ve lost 20 lbs in under 5 months, while training with Glayol. I won’t lie & say it’s been easy, but it’s definitely been worth it. G has always kept it real since the beginning. She’s very understanding, but will also let it be known if you’re not following directions. As long as you put in the work & follow her recommendations, you’ll see the results.
I’ve had a few struggles throughout this journey, but Glayol has always been very helpful. She takes the time to explain things in detail, & makes sure that you really understand what she’s saying.
When I signed up for training my main priority at the time was just losing weight. I didn’t know anything about counting macros, nor strength training, & lifting, but I’ve grown to love it. Although I still want to drop some body fat, I’m more interested in building muscle now. My overall eating habits have also improved so much since I started training. I’ve learned how to track calories/macros & how to prioritize protein. Fueling my body with food, has also made it possible to lift heavier & hit PRs.
Glayol always listens to my concerns & has never dismissed any of my problems or pains that I’ve encountered while training. I started having knee problems recently & have had some rough days due to it, but Glayol immediately found substitutions for certain movements that were causing irritation & assigned excercises to help with strengthing
Overall I’m extremely happy with Glayol’s services, & recommend training with her!”
Glayol is hands down the best trainer I’ve ever had! She’s tailored my workouts specifically to meet my short term goals (looking reasonable in my bathing suit in two months) and taking into account my pre-existing knee injury (torn meniscus). There’s something magical about her training method because I have yet to feel pain in my knee after a workout nor does my body feel overly sore from the workouts. In fact, my knee seems stronger. Glayol is fun to workout with and an excellent listener and motivator who pushes me beyond my own perceived weight lifting boundaries. Hiring Glayol is the best investment I have made in myself. I highly recommend Glayol and look forward to getting back in shape with her as my trainer.
Laurin Green – Weight Loss and Competition Preparation Trainer
| Hi! my name is Laurin and I am a dedicated personal trainer here at Self Made Costa Mesa. Whether you’re looking for weight loss, wellness, or anti-aging, I’m here to guide you on your fitness journey.I previously weighed 265 pounds and through fitness, healthy lifestyle and mental strength I was able to transform into the bikini competitor you see today. It’s not about how long it’s going to take but what you’re willing to do in order make it happen. Choose a coach who stands out and who has faced similar challenges, like myself, for a relatable connection. If someone like me can do it so can you because anything is possible if you want it bad enough. DM to get to get started on your transformation journey! |
MY TRANSITION
Shoshanna VanGemeren – Booty Building, Weight Training for Muscle Building
Booty Building, Weight Training for Muscle Building – I help my clients get RESULTS & achieve their health and fitness GOALS with a comprehensive method with in person training, certified over 15 years.My method includes a program of Weight Training sessions specific to client goals, for women helping them shape an amazing physique at any age, as I am over the age of 40 and glute building. Sessions can be done with or without the Neubie machine (Private or Shared). Also includes Cardio plan, Diet plan, and check ins to track progress.I am an IFBB Bikini Pro, actively competing since 2017.
Specialities:Booty Building, Weight Training for Muscle Building, Sessions using the FDA certified Neubie Machine, Weight Loss, Bikini physique
I am one of the few Neubie certified technicians in Orange County. The Neubie machine is used for muscle growth, muscle development and muscle related injury rehabilitation.
Please see the website for more information https://neu.fit/about/When you train with me you get:Fitness professional with over 12 years of full time training experience including Golds Gym, Equinox Sports Club, and owning my own business as an independing trainer since 2018, Sculpted Shoshanna Fitness LLC.
I am an experienced professional, am punctual and prepared with your program. You’ll get confirmation and check in texts before and after your sessions.I love what I do and I care about my clients. I am also committed to helping them achieve their desired results.Fun fact about me: Assisted and trained with Billy Blanks, creator of Tae Bo, for over three years along with being in several workout DVDs.
Steven Sanada – Strength and Conditioning & Weight Loss Coach
Steven Sanada – Strength and Conditioning & Weight Loss Coach – My name is Steven Sanada and I’m a personal trainer here at Self Made Costa Mesa. I have been personal training for over 20 years.I use Strength Training and Muscle Building methods to create solutions for optimal health and longevity.Through program design and accountability, I specialize with older adults and our youth by creating healthy skeletal muscle mass programs that progressively helps people get stronger.
| What is your Training Specialty? |
| Strength and Conditioning, Building Muscle, and Weight Loss |