My name is Lindsay Schneider, and I am a certified National Academy of Sports Medicine Personal Trainer. With over a decade’s worth of experience in the gym, it is my goal to guide and support you through your own personal transformation, inside and out! I personally got into weightlifting over 13 years ago, originally serving as a mental outlet to deal with the many stressors of life, it is now a large part of my life and has shaped me into the woman I am today. Consistent exercise through weightlifting has instilled great discipline in myself, is incredibly empowering and has brought calming mental clarity with every workout.

Physical exercise has been proven to be a powerful tool for personal development. Any tension, dissatisfaction or anxiety felt in the body is just energy- energy that what we want to release by literally moving it through the body via exercise. Personally, I find that weightlifting is the absolute best modality to release this energy, as it increases mental focus and clarity (internal) while actually building and sculpting your physique (external). I truly believe that a commitment to routine exercise is one of the fundamental building blocks to a healthy and fulfilling lifestyle. It can quite literally transform your internal and external state. I want nothing more than to see my clients transform their bodies and achieve their goals, even goals they may have thought are out of reach, while working with me.

I teach my clients proper weightlifting form, techniques and tempo, resulting in increased confidence in the gym and everyday life. My area of focus when working with clients is weightlifting and I specialize in lower body strength, power and hypertrophy with an emphasis on glute development. I strive to teach my clients mind to body connection, so ultimately, they are able to understand and intuitively know what their body wants and needs. With patience consistency and hard work, I am here to guide you to achieve and exceed your goals!