Christian Legaspi – Doctor of Physical Therapy
Dr. Christian Legaspi – Physical Therapist, Clinical Specialist in Orthopedics, and Spine Fellow
Official Physical Therapist of Self Made Training Facility, Costa Mesa
Dr. Christian Legaspi is among the top 1% of physical therapists in California, Orange County, trained as a Fellow in Orthopedics and Spine. As the official physical therapist of Self Made Training Facility, Costa Mesa, he is dedicated to helping gym athletes understand the root cause of their pain, providing effective healing strategies, and offering guidance to prevent re-injury. His mission is to get you back to performing at 100%.
Gabriel Jacobs – Functional Strength & Corrective Exercise Trainer
Hi, I’m Gabriel, a personal trainer with a passion for helping clients achieve their health and fitness goals. Fitness has been a transformative journey for me, helping me lose weight, add muscle mass, and improve my overall well-being.
I hold three general certifications in fitness, am certified in diet and supplementation, and specialize in corrective exercise. With a diverse background in powerlifting, bodybuilding, and CrossFit, I create effective, varied training programs tailored to each client’s unique needs.
I take a holistic approach to fitness, focusing not only on physical exercise but also on mental well-being and overall health. Inspired by stoic philosophy, I believe in resilience and mental fortitude in the face of challenges. “What stands in the way becomes the way” is a guiding principle in my training philosophy.
Every client is unique, and I work closely with each person to develop a personalized fitness plan that fits their lifestyle, goals, and needs. I understand the importance of discipline and perseverance and am committed to helping clients overcome obstacles and achieve sustainable progress.
Whether you’re looking to lose weight, build strength, or improve your overall fitness, I have the knowledge, experience, and dedication to help you succeed. Get in touch today to start your fitness journey with a trainer who understands what it takes to achieve lasting results.
Sadra Banihashemian – Strength & Conditioning Specialist
I’m Sadra Banihashemian, a Certified Personal Trainer & Nutrition Coach and Strength & Conditioning Specialist at SMTF Costa Mesa, California. My passion for fitness stems from my background as a professional basketball player and my lifelong exposure to bodybuilding through my uncle. I’ve been weight training since my teenage years, which has deepened my understanding of effective training methods.
I specialize in sports strength and conditioning, as well as helping individuals achieve their weight loss and muscle gain goals. I create personalized training programs tailored to each client’s unique needs. Whether you’re looking to elevate your athletic performance, build muscle, or transform your physique, I’m here to guide you every step of the way. Let’s work together to unlock your full potential!
Steven Sanada – Strength and Conditioning & Weight Loss Coach
Steven Sanada – Strength and Conditioning & Weight Loss Coach – My name is Steven Sanada and I’m a personal trainer here at Self Made Costa Mesa. I have been personal training for over 20 years.I use Strength Training and Muscle Building methods to create solutions for optimal health and longevity.Through program design and accountability, I specialize with older adults and our youth by creating healthy skeletal muscle mass programs that progressively helps people get stronger.
| What is your Training Specialty? |
| Strength and Conditioning, Building Muscle, and Weight Loss |