Denis Peterson – Strength Training
I’m Denis Peterson, a Teenage Mutant Ninja Turtles nerd with over 30 years of fitness experience. Passionate about combining my love for TMNT with a commitment to health, I inspire others to embrace their inner hero and achieve their fitness goals. Join me on a journey of strength, endurance, and turtle power! Cowabunga!
From the age of seven, my dad had my twin brother and me compete in ab workouts like ab wheels, pull-ups, and push-ups. These challenges fostered a healthy rivalry, building our strength and perseverance. His guidance and our competitive spirit laid the foundation for my lifelong commitment to fitness.
I love being around people and am passionate about helping them achieve their goals. Guiding others toward success brings me immense joy and fulfillment. By offering support, encouragement, and practical advice, I strive to make a positive impact, ensuring that everyone I work with finds happiness and satisfaction in their accomplishments. Cowabunga!
Gabriel Jacobs – Functional Strength & Corrective Exercise Trainer
Hi, I’m Gabriel, a personal trainer with a passion for helping clients achieve their health and fitness goals. Fitness has been a transformative journey for me, helping me lose weight, add muscle mass, and improve my overall well-being.
I hold three general certifications in fitness, am certified in diet and supplementation, and specialize in corrective exercise. With a diverse background in powerlifting, bodybuilding, and CrossFit, I create effective, varied training programs tailored to each client’s unique needs.
I take a holistic approach to fitness, focusing not only on physical exercise but also on mental well-being and overall health. Inspired by stoic philosophy, I believe in resilience and mental fortitude in the face of challenges. “What stands in the way becomes the way” is a guiding principle in my training philosophy.
Every client is unique, and I work closely with each person to develop a personalized fitness plan that fits their lifestyle, goals, and needs. I understand the importance of discipline and perseverance and am committed to helping clients overcome obstacles and achieve sustainable progress.
Whether you’re looking to lose weight, build strength, or improve your overall fitness, I have the knowledge, experience, and dedication to help you succeed. Get in touch today to start your fitness journey with a trainer who understands what it takes to achieve lasting results.
NASM Certified Personal Trainer in Orange County, California
When I signed up for training my main priority at the time was just losing weight. I didn’t know anything about counting macros, nor strength training, & lifting, but I’ve grown to love it. Although I still want to drop some body fat, I’m more interested in building muscle now. My overall eating habits have also improved so much since I started training. I’ve learned how to track calories/macros & how to prioritize protein. Fueling my body with food, has also made it possible to lift heavier & hit PRs.
“Glayol is hands down the best trainer I’ve ever had! She’s tailored my workouts specifically to meet my short term goals (looking reasonable in my bathing suit in two months) and taking into account my pre-existing knee injury (torn meniscus). There’s something magical about her training method because I have yet to feel pain in my knee after a workout nor does my body feel overly sore from the workouts. In fact, my knee seems stronger. Glayol is fun to workout with and an excellent listener and motivator who pushes me beyond my own perceived weight lifting boundaries. Hiring Glayol is the best investment I have made in myself. I highly recommend Glayol and look forward to getting back in shape with her as my trainer.”
“I’ve lost 20 lbs in under 5 months, while training with Glayol. I won’t lie & say it’s been easy, but it’s definitely been worth it. G has always kept it real since the beginning. She’s very understanding, but will also let it be known if you’re not following directions. As long as you put in the work & follow her recommendations, you’ll see the results.”
“I struggled with being overweight for years & was tired of losing & gaining the same 10 lbs every year. I contemplated working with a personal trainer for a long time, I was scared of the cost & committing to a lifestyle change. But training with Glayol has honestly been the best investment I’ve made.”
“I’ve had a few struggles throughout this journey, but Glayol has always been very helpful. She takes the time to explain things in detail, & makes sure that you really understand what she’s saying.”
Sadra Banihashemian – Strength & Conditioning Specialist
I’m Sadra Banihashemian, a Certified Personal Trainer & Nutrition Coach and Strength & Conditioning Specialist at SMTF Costa Mesa, California. My passion for fitness stems from my background as a professional basketball player and my lifelong exposure to bodybuilding through my uncle. I’ve been weight training since my teenage years, which has deepened my understanding of effective training methods.
I specialize in sports strength and conditioning, as well as helping individuals achieve their weight loss and muscle gain goals. I create personalized training programs tailored to each client’s unique needs. Whether you’re looking to elevate your athletic performance, build muscle, or transform your physique, I’m here to guide you every step of the way. Let’s work together to unlock your full potential!
Steven Sanada – Strength and Conditioning & Weight Loss Coach
Steven Sanada – Strength and Conditioning & Weight Loss Coach – My name is Steven Sanada and I’m a personal trainer here at Self Made Costa Mesa. I have been personal training for over 20 years.I use Strength Training and Muscle Building methods to create solutions for optimal health and longevity.Through program design and accountability, I specialize with older adults and our youth by creating healthy skeletal muscle mass programs that progressively helps people get stronger.
| What is your Training Specialty? |
| Strength and Conditioning, Building Muscle, and Weight Loss |